Birria Quesa Tacos with Consomme (3) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Birria Quesa Tacos with Consomme (3) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Birria Quesa Tacos with Consomme (3)

730 kcal

Highest protein

Birria Quesa Tacos with Consomme (3)

44 g protein

Lowest carbs

Birria Quesa Tacos with Consomme (3)

61 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Birria Quesa Tacos with Consomme (3)Border-Style Tacos & Burritos	730 kcal	44 g	61 g	34 g	4 g	3,440 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Birria Quesa Tacos with Consomme (3) if your priority is keeping calories lower. It has 730 calories per serving.

Choose Birria Quesa Tacos with Consomme (3) if you want the most protein. It has 44g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.