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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Border Chicken Strips with Fries & Ketchup

Kids MenuPopular

On The Border Mexican Grill & Cantina Border Chicken Strips with Fries & Ketchup is carb-leaning, with about 42% of macro calories from carb. Each serving has 930 calories, 42g protein, 97g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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930

Calories

Per serving

42 g

Protein

97 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 3,220 mg140%

Total Carbohydrate 97 g35%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein42 g (18%)

Carbs97 g (42%)

Fat41 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 5 g18%

Sodium 3,220 mg140%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 42g protein and 930 calories.No

Lower carb97g carbs per serving.No

Low fat41g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Border Chicken Strips with Fries & Ketchup has 7230 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 184g less protein. Compare

Border Chicken Strips with Fries & Ketchup has 290 fewer calories than Add Beef Empanadas (6) and 2g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Border Chicken Strips with Fries & Ketchup Compared With Nearby Items

On The Border Mexican Grill & Cantina Border Chicken Strips with Fries & Ketchup is listed in the Kids Menu category with 930 calories, 42g protein, 97g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Border Chicken Strips with Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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