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Nutrition comparison
Border Chicken Strips with Fries & Ketchup vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Border Chicken Strips with Fries & Ketchup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Border Chicken Strips with Fries & Ketchup
930 kcal
Highest protein
Border Chicken Strips with Fries & Ketchup
42 g protein
Lowest carbs
Add Beef Empanadas (6)
90 g carbs
Lowest sodium
Add Beef Empanadas (6)
2,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Border Chicken Strips with Fries & KetchupKids Menu | 930 kcal | 42 g | 97 g | 41 g | 5 g | 3,220 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Border Chicken Strips with Fries & Ketchup if your priority is keeping calories lower. It has 930 calories per serving.
Choose Border Chicken Strips with Fries & Ketchup if you want the most protein. It has 42g protein per serving.
If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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