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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Border Queso Beef Enchilada

Primo Tex-Mex CombosPopular

On The Border Mexican Grill & Cantina Border Queso Beef Enchilada is fat-leaning, with about 47% of macro calories from fat. Each serving has 470 calories, 26g protein, 36g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

26 g

Protein

36 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,270 mg55%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein26 g (22%)

Carbs36 g (31%)

Fat24 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 4 g14%

Sodium 1,270 mg55%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 470 calories.Yes

Lower carb36g carbs per serving.No

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Border Queso Beef Enchilada has 7690 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 200g less protein. Compare

Border Queso Beef Enchilada has 750 fewer calories than Add Beef Empanadas (6) and 14g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Border Queso Beef Enchilada Compared With Nearby Items

On The Border Mexican Grill & Cantina Border Queso Beef Enchilada is listed in the Primo Tex-Mex Combos category with 470 calories, 26g protein, 36g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Border Queso Beef Enchilada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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