NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Border Queso Beef Enchilada vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Border Queso Beef Enchilada is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Border Queso Beef Enchilada
470 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Border Queso Beef Enchilada
36 g carbs
Lowest sodium
Border Queso Beef Enchilada
1,270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Border Queso Beef EnchiladaPrimo Tex-Mex Combos | 470 kcal | 26 g | 36 g | 24 g | 4 g | 1,270 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Border Queso Beef Enchilada if your priority is keeping calories lower. It has 470 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Border Queso Beef Enchilada is the lighter sodium pick at 1,270mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
Open calculator