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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Border Smart? Chicken Fajitas

Sizzling FajitasPopular

On The Border Mexican Grill & Cantina Border Smart? Chicken Fajitas is carb-leaning, with about 48% of macro calories from carb. Each serving has 630 calories, 44g protein, 79g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

44 g

Protein

79 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,110 mg92%

Total Carbohydrate 79 g29%

Dietary Fiber 18 g64%

Total Sugars 8 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein44 g (27%)

Carbs79 g (48%)

Fat18 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 18 g64%

Sodium 2,110 mg92%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 44g protein and 630 calories.Yes

Lower carb79g carbs per serving.No

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Border Smart? Chicken Fajitas has 7530 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 182g less protein. Compare

Border Smart? Chicken Fajitas has 590 fewer calories than Add Beef Empanadas (6) and 4g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Border Smart? Chicken Fajitas Compared With Nearby Items

On The Border Mexican Grill & Cantina Border Smart? Chicken Fajitas is listed in the Sizzling Fajitas category with 630 calories, 44g protein, 79g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Border Smart? Chicken Fajitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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