NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Border Smart? Chicken Fajitas vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Border Smart? Chicken Fajitas is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Border Smart? Chicken Fajitas
630 kcal
Highest protein
Border Smart? Chicken Fajitas
44 g protein
Lowest carbs
Border Smart? Chicken Fajitas
79 g carbs
Lowest sodium
Add Beef Empanadas (6)
2,000 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Border Smart? Chicken FajitasSizzling Fajitas | 630 kcal | 44 g | 79 g | 18 g | 18 g | 2,110 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Border Smart? Chicken Fajitas if your priority is keeping calories lower. It has 630 calories per serving.
Choose Border Smart? Chicken Fajitas if you want the most protein. It has 44g protein per serving.
If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
Open calculator