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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Border's Best Lunch Fajitas - Chicken

LunchPopular

On The Border Mexican Grill & Cantina Border's Best Lunch Fajitas - Chicken is fat-leaning, with about 47% of macro calories from fat. Each serving has 290 calories, 29g protein, 11g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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290

Calories

Per serving

29 g

Protein

11 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,040 mg45%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein29 g (38%)

Carbs11 g (14%)

Fat16 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,040 mg45%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 290 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Border's Best Lunch Fajitas - Chicken has 7870 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 197g less protein. Compare

Border's Best Lunch Fajitas - Chicken has 930 fewer calories than Add Beef Empanadas (6) and 11g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Border's Best Lunch Fajitas - Chicken Compared With Nearby Items

On The Border Mexican Grill & Cantina Border's Best Lunch Fajitas - Chicken is listed in the Lunch category with 290 calories, 29g protein, 11g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Border's Best Lunch Fajitas - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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