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Nutrition comparison
Border's Best Lunch Fajitas - Chicken vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Border's Best Lunch Fajitas - Chicken is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Border's Best Lunch Fajitas - Chicken
290 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Border's Best Lunch Fajitas - Chicken
11 g carbs
Lowest sodium
Border's Best Lunch Fajitas - Chicken
1,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Border's Best Lunch Fajitas - ChickenLunch | 290 kcal | 29 g | 11 g | 16 g | 2 g | 1,040 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Border's Best Lunch Fajitas - Chicken if your priority is keeping calories lower. It has 290 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Border's Best Lunch Fajitas - Chicken is the lighter sodium pick at 1,040mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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