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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Catering Individual Salads - Taco Salad - Shredded Chicken Tinga

Catering Individual BoxesPopular

On The Border Mexican Grill & Cantina Catering Individual Salads - Taco Salad - Shredded Chicken Tinga is fat-leaning, with about 52% of macro calories from fat. Each serving has 850 calories, 35g protein, 68g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

35 g

Protein

68 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,550 mg111%

Total Carbohydrate 68 g25%

Dietary Fiber 13 g46%

Total Sugars 13 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein35 g (16%)

Carbs68 g (32%)

Fat50 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 13 g46%

Sodium 2,550 mg111%

Sugars 13 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 35g protein and 850 calories.No

Lower carb68g carbs per serving.No

Low fat50g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Individual Salads - Taco Salad - Shredded Chicken Tinga has 7310 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 191g less protein. Compare

Catering Individual Salads - Taco Salad - Shredded Chicken Tinga has 370 fewer calories than Add Beef Empanadas (6) and 5g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Catering Individual Salads - Taco Salad - Shredded Chicken Tinga Compared With Nearby Items

On The Border Mexican Grill & Cantina Catering Individual Salads - Taco Salad - Shredded Chicken Tinga is listed in the Catering Individual Boxes category with 850 calories, 35g protein, 68g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Catering Individual Salads - Taco Salad - Shredded Chicken Tinga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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