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Catering Individual Salads - Taco Salad - Shredded Chicken Tinga vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Catering Individual Salads - Taco Salad - Shredded Chicken Tinga is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Individual Salads - Taco Salad - Shredded Chicken TingaCatering Individual Boxes | 850 kcal | 35 g | 68 g | 50 g | 13 g | 2,550 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Catering Individual Salads - Taco Salad - Shredded Chicken Tinga if your priority is keeping calories lower. It has 850 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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