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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Catering Tacos - Shredded Chicken Tinga - Crispy

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina Catering Tacos - Shredded Chicken Tinga - Crispy is fat-leaning, with about 47% of macro calories from fat. Each serving has 210 calories, 13g protein, 15g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

13 g

Protein

15 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 620 mg27%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein13 g (25%)

Carbs15 g (28%)

Fat11 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 620 mg27%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 13g protein and 210 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Tacos - Shredded Chicken Tinga - Crispy has 7950 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 213g less protein. Compare

Catering Tacos - Shredded Chicken Tinga - Crispy has 1010 fewer calories than Add Beef Empanadas (6) and 27g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Catering Tacos - Shredded Chicken Tinga - Crispy Compared With Nearby Items

On The Border Mexican Grill & Cantina Catering Tacos - Shredded Chicken Tinga - Crispy is listed in the Catering Create Your Own Buffet & Platter category with 210 calories, 13g protein, 15g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Catering Tacos - Shredded Chicken Tinga - Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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