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Nutrition comparison
Catering Tacos - Shredded Chicken Tinga - Crispy vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Catering Tacos - Shredded Chicken Tinga - Crispy is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Catering Tacos - Shredded Chicken Tinga - Crispy
210 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Catering Tacos - Shredded Chicken Tinga - Crispy
15 g carbs
Lowest sodium
Catering Tacos - Shredded Chicken Tinga - Crispy
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering Tacos - Shredded Chicken Tinga - CrispyCatering Create Your Own Buffet & Platter | 210 kcal | 13 g | 15 g | 11 g | 2 g | 620 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Catering Tacos - Shredded Chicken Tinga - Crispy if your priority is keeping calories lower. It has 210 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Catering Tacos - Shredded Chicken Tinga - Crispy is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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