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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Cheese Chile Relleno with Salsa Verde

Create Your Own ComboPopular

On The Border Mexican Grill & Cantina Cheese Chile Relleno with Salsa Verde is fat-leaning, with about 58% of macro calories from fat. Each serving has 510 calories, 22g protein, 31g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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510

Calories

Per serving

22 g

Protein

31 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 1,080 mg47%

Total Carbohydrate 31 g11%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein22 g (17%)

Carbs31 g (24%)

Fat33 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 10 g36%

Sodium 1,080 mg47%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 22g protein and 510 calories.No

Lower carb31g carbs per serving.No

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Combo

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Add Side - Black Beans210 kcal · 11 g protein Add Side - Mexican Rice220 kcal · 4 g protein Add Side - Refried Beans220 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Chile Relleno with Salsa Verde has 7650 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 204g less protein. Compare

Cheese Chile Relleno with Salsa Verde has 710 fewer calories than Add Beef Empanadas (6) and 18g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Cheese Chile Relleno with Salsa Verde Compared With Nearby Items

Compared with Add Side - Mexican Rice, another Create Your Own Combo item at On The Border Mexican Grill & Cantina, Cheese Chile Relleno with Salsa Verde has 290 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Chile Relleno with Salsa Verde are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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