Cheese Chile Relleno with Salsa Verde vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Cheese Chile Relleno with Salsa Verde is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Cheese Chile Relleno with Salsa Verde

510 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Cheese Chile Relleno with Salsa Verde

31 g carbs

Lowest sodium

Cheese Chile Relleno with Salsa Verde

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Chile Relleno with Salsa VerdeCreate Your Own Combo	510 kcal	22 g	31 g	33 g	10 g	1,080 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Cheese Chile Relleno with Salsa Verde if your priority is keeping calories lower. It has 510 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Cheese Chile Relleno with Salsa Verde is the lighter sodium pick at 1,080mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.