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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa

Happy HourPopular

On The Border Mexican Grill & Cantina Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa is fat-leaning, with about 70% of macro calories from fat. Each serving has 810 calories, 25g protein, 35g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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810

Calories

Per serving

25 g

Protein

35 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 1,170 mg51%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein25 g (12%)

Carbs35 g (17%)

Fat63 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,170 mg51%

Sugars 3 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 25g protein and 810 calories.No

Lower carb35g carbs per serving.No

Low fat63g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa has 7350 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 201g less protein. Compare

Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa has 410 fewer calories than Add Beef Empanadas (6) and 15g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa Compared With Nearby Items

On The Border Mexican Grill & Cantina Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa is listed in the Happy Hour category with 810 calories, 25g protein, 35g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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