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Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo SalsaHappy Hour | 810 kcal | 25 g | 35 g | 63 g | 2 g | 1,170 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa if your priority is keeping calories lower. It has 810 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Cheese Quesadilla with Sour Cream &Roasted Red Chile-Tomatillo Salsa is the lighter sodium pick at 1,170mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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