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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Chips & Salsa

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Chips & Salsa is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,660 calories, 24g protein, 225g carbs, and 77g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,660

Calories

Per serving

24 g

Protein

225 g

Carbs

77 g

Fat

Nutrition Facts

Amount per serving

Calories1,660 kcal

% Daily Value*

Total Fat 77 g99%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 3,720 mg162%

Total Carbohydrate 225 g82%

Dietary Fiber 29 g104%

Total Sugars 27 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,660

kcal

Protein24 g (6%)

Carbs225 g (53%)

Fat77 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate415 min walk

About 166 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 29 g104%

Sodium 3,720 mg162%

Sugars 27 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 24g protein and 1,660 calories.No

Lower carb225g carbs per serving.No

Low fat77g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium3,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chips & Salsa has 6500 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 202g less protein. Compare

Chips & Salsa has 440 more calories than Add Beef Empanadas (6) and 16g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Chips & Salsa Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Chips & Salsa has 250 fewer calories than it and 78g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chips & Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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