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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Classic Burrito without Sauce - Shredded Chicken Tinga

Border-Style Tacos & BurritosPopular

On The Border Mexican Grill & Cantina Classic Burrito without Sauce - Shredded Chicken Tinga has a relatively balanced macro split: 29% protein, 29% carbs, and 42% fat. Each serving has 730 calories, 51g protein, 52g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

51 g

Protein

52 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,820 mg123%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein51 g (29%)

Carbs52 g (29%)

Fat33 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 2 g7%

Sodium 2,820 mg123%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 51g protein and 730 calories.Yes

Lower carb52g carbs per serving.No

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Burrito without Sauce - Shredded Chicken Tinga has 7430 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 175g less protein. Compare

Classic Burrito without Sauce - Shredded Chicken Tinga has 490 fewer calories than Add Beef Empanadas (6) and 11g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Classic Burrito without Sauce - Shredded Chicken Tinga Compared With Nearby Items

On The Border Mexican Grill & Cantina Classic Burrito without Sauce - Shredded Chicken Tinga is listed in the Border-Style Tacos & Burritos category with 730 calories, 51g protein, 52g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Classic Burrito without Sauce - Shredded Chicken Tinga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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