Classic Burrito without Sauce - Shredded Chicken Tinga vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Classic Burrito without Sauce - Shredded Chicken Tinga is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Burrito without Sauce - Shredded Chicken Tinga

730 kcal

Highest protein

Classic Burrito without Sauce - Shredded Chicken Tinga

51 g protein

Lowest carbs

Classic Burrito without Sauce - Shredded Chicken Tinga

52 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Burrito without Sauce - Shredded Chicken TingaBorder-Style Tacos & Burritos	730 kcal	51 g	52 g	33 g	2 g	2,820 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Classic Burrito without Sauce - Shredded Chicken Tinga if your priority is keeping calories lower. It has 730 calories per serving.

Choose Classic Burrito without Sauce - Shredded Chicken Tinga if you want the most protein. It has 51g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.