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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1)

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1) is fat-leaning, with about 56% of macro calories from fat. Each serving has 320 calories, 17g protein, 18g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

17 g

Protein

18 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 550 mg24%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein17 g (21%)

Carbs18 g (23%)

Fat20 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 550 mg24%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 17g protein and 320 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1) has 7840 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 209g less protein. Compare

Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1) has 900 fewer calories than Add Beef Empanadas (6) and 23g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1) Compared With Nearby Items

On The Border Mexican Grill & Cantina Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1) is listed in the Catering Create Your Own Buffet & Platter category with 320 calories, 17g protein, 18g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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