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Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1) vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1)Catering Create Your Own Buffet & Platter | 320 kcal | 17 g | 18 g | 20 g | 2 g | 550 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1) if your priority is keeping calories lower. It has 320 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Enchiladas - Cheese & Onion withroasted Red Chile-Tomatillo Salsa (1) is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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