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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Enchiladas - Cheese with Queso (1)

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina Enchiladas - Cheese with Queso (1) is fat-leaning, with about 63% of macro calories from fat. Each serving has 360 calories, 17g protein, 16g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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360

Calories

Per serving

17 g

Protein

16 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 750 mg33%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein17 g (19%)

Carbs16 g (18%)

Fat25 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 17g protein and 360 calories.No

Lower carb16g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchiladas - Cheese with Queso (1) has 7800 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 209g less protein. Compare

Enchiladas - Cheese with Queso (1) has 860 fewer calories than Add Beef Empanadas (6) and 23g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Enchiladas - Cheese with Queso (1) Compared With Nearby Items

On The Border Mexican Grill & Cantina Enchiladas - Cheese with Queso (1) is listed in the Catering Create Your Own Buffet & Platter category with 360 calories, 17g protein, 16g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Enchiladas - Cheese with Queso (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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