Enchiladas - Cheese with Queso (1) vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Enchiladas - Cheese with Queso (1) is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Enchiladas - Cheese with Queso (1)

360 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Enchiladas - Cheese with Queso (1)

16 g carbs

Lowest sodium

Enchiladas - Cheese with Queso (1)

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchiladas - Cheese with Queso (1)Catering Create Your Own Buffet & Platter	360 kcal	17 g	16 g	25 g	2 g	750 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Enchiladas - Cheese with Queso (1) if your priority is keeping calories lower. It has 360 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Enchiladas - Cheese with Queso (1) is the lighter sodium pick at 750mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.