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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce

Catering Sides & Add-OnsPopular

On The Border Mexican Grill & Cantina Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce is fat-leaning, with about 45% of macro calories from fat. Each serving has 2,600 calories, 158g protein, 193g carbs, and 127g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,600

Calories

Per serving

158 g

Protein

193 g

Carbs

127 g

Fat

Nutrition Facts

Amount per serving

Calories2,600 kcal

% Daily Value*

Total Fat 127 g163%

Saturated Fat 54 g270%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 10,170 mg442%

Total Carbohydrate 193 g70%

Dietary Fiber 22 g79%

Total Sugars 21 g—

Protein 158 g316%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,600

kcal

Protein158 g (25%)

Carbs193 g (30%)

Fat127 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate650 min walk

About 260 minutes of running for these calories.

Key Nutrients

Protein 158 g316%

Fiber 22 g79%

Sodium 10,170 mg442%

Sugars 21 g—

Saturated Fat 54 g270%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 158g protein and 2,600 calories.Yes

Lower carb193g carbs per serving.No

Low fat127g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium10,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce has 5560 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 68g less protein. Compare

Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce has 1380 more calories than Add Beef Empanadas (6) and 118g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce Compared With Nearby Items

On The Border Mexican Grill & Cantina Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce is listed in the Catering Sides & Add-Ons category with 2,600 calories, 158g protein, 193g carbs, and 127g fat per serving.

Data Source and Methodology

Nutrition values for Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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