Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Add Beef Empanadas (6) is lowest in calories, while Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce gives the most protein.

Lowest calories

Add Beef Empanadas (6)

1,220 kcal

Highest protein

Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce

158 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchiladas - Shredded Chicken Tinga with Sour Cream SauceCatering Sides & Add-Ons	2,600 kcal	158 g	193 g	127 g	22 g	10,170 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Add Beef Empanadas (6) if your priority is keeping calories lower. It has 1,220 calories per serving.

Choose Enchiladas - Shredded Chicken Tinga with Sour Cream Sauce if you want the most protein. It has 158g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.