NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Fajita Salad with Chicken

Salads & SoupPopular

On The Border Mexican Grill & Cantina Fajita Salad with Chicken is fat-leaning, with about 43% of macro calories from fat. Each serving has 410 calories, 34g protein, 28g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

410

Calories

Per serving

34 g

Protein

28 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,450 mg63%

Total Carbohydrate 28 g10%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein34 g (31%)

Carbs28 g (26%)

Fat21 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 8 g29%

Sodium 1,450 mg63%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 34g protein and 410 calories.Yes

Lower carb28g carbs per serving.No

Low fat21g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fajita Salad with Chicken has 7750 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 192g less protein. Compare

Fajita Salad with Chicken has 810 fewer calories than Add Beef Empanadas (6) and 6g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Fajita Salad with Chicken Compared With Nearby Items

On The Border Mexican Grill & Cantina Fajita Salad with Chicken is listed in the Salads & Soup category with 410 calories, 34g protein, 28g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Fajita Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI