Fajita Salad with Chicken vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Fajita Salad with Chicken is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Fajita Salad with Chicken

410 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Fajita Salad with Chicken

28 g carbs

Lowest sodium

Fajita Salad with Chicken

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fajita Salad with ChickenSalads & Soup	410 kcal	34 g	28 g	21 g	8 g	1,450 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Fajita Salad with Chicken if your priority is keeping calories lower. It has 410 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Fajita Salad with Chicken is the lighter sodium pick at 1,450mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.