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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Fajita Salad with Steak

Salads & SoupPopular

On The Border Mexican Grill & Cantina Fajita Salad with Steak is fat-leaning, with about 55% of macro calories from fat. Each serving has 500 calories, 30g protein, 28g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

30 g

Protein

28 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,700 mg74%

Total Carbohydrate 28 g10%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein30 g (23%)

Carbs28 g (22%)

Fat31 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 8 g29%

Sodium 1,700 mg74%

Sugars 10 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 30g protein and 500 calories.Yes

Lower carb28g carbs per serving.No

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fajita Salad with Steak has 7660 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 196g less protein. Compare

Fajita Salad with Steak has 720 fewer calories than Add Beef Empanadas (6) and 10g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Fajita Salad with Steak Compared With Nearby Items

On The Border Mexican Grill & Cantina Fajita Salad with Steak is listed in the Salads & Soup category with 500 calories, 30g protein, 28g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Fajita Salad with Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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