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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Featured - Fresh Guacamole Border Bowl

Featured & Limited Time OfferingsPopular

On The Border Mexican Grill & Cantina Featured - Fresh Guacamole Border Bowl is carb-leaning, with about 58% of macro calories from carb. Each serving has 640 calories, 19g protein, 95g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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640

Calories

Per serving

19 g

Protein

95 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,870 mg81%

Total Carbohydrate 95 g35%

Dietary Fiber 21 g75%

Total Sugars 9 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein19 g (12%)

Carbs95 g (58%)

Fat22 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 21 g75%

Sodium 1,870 mg81%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 19g protein and 640 calories.No

Lower carb95g carbs per serving.No

Low fat22g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Featured - Fresh Guacamole Border Bowl has 7520 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 207g less protein. Compare

Featured - Fresh Guacamole Border Bowl has 580 fewer calories than Add Beef Empanadas (6) and 21g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Featured - Fresh Guacamole Border Bowl Compared With Nearby Items

On The Border Mexican Grill & Cantina Featured - Fresh Guacamole Border Bowl is listed in the Featured & Limited Time Offerings category with 640 calories, 19g protein, 95g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Featured - Fresh Guacamole Border Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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