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Nutrition comparison
Featured - Fresh Guacamole Border Bowl vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Featured - Fresh Guacamole Border Bowl is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Featured - Fresh Guacamole Border Bowl
640 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Add Beef Empanadas (6)
90 g carbs
Lowest sodium
Featured - Fresh Guacamole Border Bowl
1,870 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Featured - Fresh Guacamole Border BowlFeatured & Limited Time Offerings | 640 kcal | 19 g | 95 g | 22 g | 21 g | 1,870 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Featured - Fresh Guacamole Border Bowl if your priority is keeping calories lower. It has 640 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Featured - Fresh Guacamole Border Bowl is the lighter sodium pick at 1,870mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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