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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Grande Taco Salad - Shredded Chicken Tinga

Salads & SoupPopular

On The Border Mexican Grill & Cantina Grande Taco Salad - Shredded Chicken Tinga is fat-leaning, with about 45% of macro calories from fat. Each serving has 750 calories, 38g protein, 65g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

38 g

Protein

65 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,610 mg113%

Total Carbohydrate 65 g24%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein38 g (20%)

Carbs65 g (34%)

Fat38 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 9 g32%

Sodium 2,610 mg113%

Sugars 10 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 38g protein and 750 calories.Yes

Lower carb65g carbs per serving.No

Low fat38g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grande Taco Salad - Shredded Chicken Tinga has 7410 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 188g less protein. Compare

Grande Taco Salad - Shredded Chicken Tinga has 470 fewer calories than Add Beef Empanadas (6) and 2g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grande Taco Salad - Shredded Chicken Tinga Compared With Nearby Items

On The Border Mexican Grill & Cantina Grande Taco Salad - Shredded Chicken Tinga is listed in the Salads & Soup category with 750 calories, 38g protein, 65g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Grande Taco Salad - Shredded Chicken Tinga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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