Grande Taco Salad - Shredded Chicken Tinga vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Grande Taco Salad - Shredded Chicken Tinga is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Grande Taco Salad - Shredded Chicken Tinga

750 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Grande Taco Salad - Shredded Chicken Tinga

65 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grande Taco Salad - Shredded Chicken TingaSalads & Soup	750 kcal	38 g	65 g	38 g	9 g	2,610 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Grande Taco Salad - Shredded Chicken Tinga if your priority is keeping calories lower. It has 750 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.