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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Grilled Cheese Sandwich with Fries & Ketchup

Kids MenuPopular

On The Border Mexican Grill & Cantina Grilled Cheese Sandwich with Fries & Ketchup is fat-leaning, with about 47% of macro calories from fat. Each serving has 880 calories, 21g protein, 95g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

21 g

Protein

95 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,810 mg79%

Total Carbohydrate 95 g35%

Dietary Fiber 7 g25%

Total Sugars 18 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein21 g (10%)

Carbs95 g (44%)

Fat45 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 1,810 mg79%

Sugars 18 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 21g protein and 880 calories.No

Lower carb95g carbs per serving.No

Low fat45g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese Sandwich with Fries & Ketchup has 7280 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 205g less protein. Compare

Grilled Cheese Sandwich with Fries & Ketchup has 340 fewer calories than Add Beef Empanadas (6) and 19g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grilled Cheese Sandwich with Fries & Ketchup Compared With Nearby Items

On The Border Mexican Grill & Cantina Grilled Cheese Sandwich with Fries & Ketchup is listed in the Kids Menu category with 880 calories, 21g protein, 95g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Sandwich with Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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