Grilled Cheese Sandwich with Fries & Ketchup vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Grilled Cheese Sandwich with Fries & Ketchup is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Grilled Cheese Sandwich with Fries & Ketchup

880 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Grilled Cheese Sandwich with Fries & Ketchup

1,810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese Sandwich with Fries & KetchupKids Menu	880 kcal	21 g	95 g	45 g	7 g	1,810 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Grilled Cheese Sandwich with Fries & Ketchup if your priority is keeping calories lower. It has 880 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Grilled Cheese Sandwich with Fries & Ketchup is the lighter sodium pick at 1,810mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.