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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Grilled Chicken

Sizzling FajitasPopular

On The Border Mexican Grill & Cantina Grilled Chicken is fat-leaning, with about 43% of macro calories from fat. Each serving has 370 calories, 39g protein, 17g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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370

Calories

Per serving

39 g

Protein

17 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,450 mg63%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein39 g (39%)

Carbs17 g (17%)

Fat19 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,450 mg63%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 370 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken has 7790 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 187g less protein. Compare

Grilled Chicken has 850 fewer calories than Add Beef Empanadas (6) and 1g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grilled Chicken Compared With Nearby Items

On The Border Mexican Grill & Cantina Grilled Chicken is listed in the Sizzling Fajitas category with 370 calories, 39g protein, 17g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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