Grilled Chicken vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Grilled Chicken is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Grilled Chicken

370 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Grilled Chicken

17 g carbs

Lowest sodium

Grilled Chicken

1,450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenSizzling Fajitas	370 kcal	39 g	17 g	19 g	3 g	1,450 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 370 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 1,450mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.