Last updated: Aug 9, 2026
On The Border Mexican Grill & Cantina

Grilled Chicken with Onions, Peppers, Tortillas,

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Grilled Chicken with Onions, Peppers, Tortillas, has a relatively balanced macro split: 28% protein, 38% carbs, and 34% fat. Each serving has 2,450 calories, 169g protein, 234g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
2,450
Calories
Per serving
169 g
Protein
234 g
Carbs
92 g
Fat

Nutrition Facts

Amount per serving

Calories2,450 kcal
% Daily Value*
Total Fat 92 g118%
Saturated Fat 35 g175%
Trans Fat 0.5 g—
Cholesterol 445 mg148%
Sodium 7,240 mg315%
Total Carbohydrate 234 g85%
Dietary Fiber 9 g32%
Total Sugars 21 g—
Protein 169 g338%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,450
kcal
Protein169 g (28%)
Carbs234 g (38%)
Fat92 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate613 min walk

About 245 minutes of running for these calories.

Key Nutrients

Protein 169 g338%
Fiber 9 g32%
Sodium 7,240 mg315%
Sugars 21 g—
Saturated Fat 35 g175%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 169g protein and 2,450 calories.Yes
Lower carb234g carbs per serving.No
Low fat92g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium7,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Family Meals & Kits

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken with Onions, Peppers, Tortillas, has 5710 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 57g less protein. Compare

Grilled Chicken with Onions, Peppers, Tortillas, has 1230 more calories than Add Beef Empanadas (6) and 129g more protein. Compare

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grilled Chicken with Onions, Peppers, Tortillas, Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Grilled Chicken with Onions, Peppers, Tortillas, has 540 more calories than it and 67g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken with Onions, Peppers, Tortillas, are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI