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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Grilled Combo Bowl

Caterina Bolder Border BowlsPopular

On The Border Mexican Grill & Cantina Grilled Combo Bowl is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,300 calories, 52g protein, 162g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,300

Calories

Per serving

52 g

Protein

162 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,280 mg143%

Total Carbohydrate 162 g59%

Dietary Fiber 26 g93%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein52 g (16%)

Carbs162 g (49%)

Fat51 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 26 g93%

Sodium 3,280 mg143%

Sugars 13 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 52g protein and 1,300 calories.No

Lower carb162g carbs per serving.No

Low fat51g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Combo Bowl has 6860 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 174g less protein. Compare

Grilled Combo Bowl has 80 more calories than Add Beef Empanadas (6) and 12g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grilled Combo Bowl Compared With Nearby Items

On The Border Mexican Grill & Cantina Grilled Combo Bowl is listed in the Caterina Bolder Border Bowls category with 1,300 calories, 52g protein, 162g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Combo Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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