NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Grilled Shrimp Bowl

Caterina Bolder Border BowlsPopular

On The Border Mexican Grill & Cantina Grilled Shrimp Bowl is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,190 calories, 41g protein, 161g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,190

Calories

Per serving

41 g

Protein

161 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 3,510 mg153%

Total Carbohydrate 161 g59%

Dietary Fiber 25 g89%

Total Sugars 13 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein41 g (13%)

Carbs161 g (52%)

Fat47 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 25 g89%

Sodium 3,510 mg153%

Sugars 13 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 41g protein and 1,190 calories.No

Lower carb161g carbs per serving.No

Low fat47g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Shrimp Bowl has 6970 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 185g less protein. Compare

Grilled Shrimp Bowl has 30 fewer calories than Add Beef Empanadas (6) and 1g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grilled Shrimp Bowl Compared With Nearby Items

On The Border Mexican Grill & Cantina Grilled Shrimp Bowl is listed in the Caterina Bolder Border Bowls category with 1,190 calories, 41g protein, 161g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Shrimp Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI