Grilled Shrimp Bowl vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Grilled Shrimp Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Shrimp Bowl

1,190 kcal

Highest protein

Grilled Shrimp Bowl

41 g protein

Lowest carbs

Add Beef Empanadas (6)

90 g carbs

Lowest sodium

Add Beef Empanadas (6)

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Shrimp BowlCaterina Bolder Border Bowls	1,190 kcal	41 g	161 g	47 g	25 g	3,510 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Grilled Shrimp Bowl if your priority is keeping calories lower. It has 1,190 calories per serving.

Choose Grilled Shrimp Bowl if you want the most protein. It has 41g protein per serving.

If sodium matters, Add Beef Empanadas (6) is the lighter sodium pick at 2,000mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.