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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Grilled Steak Border Bowl

Border BowlsPopular

On The Border Mexican Grill & Cantina Grilled Steak Border Bowl is carb-leaning, with about 48% of macro calories from carb. Each serving has 760 calories, 36g protein, 92g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

36 g

Protein

92 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,400 mg104%

Total Carbohydrate 92 g33%

Dietary Fiber 18 g64%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein36 g (19%)

Carbs92 g (48%)

Fat28 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 18 g64%

Sodium 2,400 mg104%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 36g protein and 760 calories.No

Lower carb92g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Steak Border Bowl has 7400 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 190g less protein. Compare

Grilled Steak Border Bowl has 460 fewer calories than Add Beef Empanadas (6) and 4g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grilled Steak Border Bowl Compared With Nearby Items

On The Border Mexican Grill & Cantina Grilled Steak Border Bowl is listed in the Border Bowls category with 760 calories, 36g protein, 92g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Steak Border Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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