Last updated: Aug 9, 2026
On The Border Mexican Grill & Cantina

Grilled Steak with Onions, Peppers, Tortillas, Pico,

Family Meals & KitsPopular

On The Border Mexican Grill & Cantina Grilled Steak with Onions, Peppers, Tortillas, Pico, is fat-leaning, with about 47% of macro calories from fat. Each serving has 2,930 calories, 155g protein, 227g carbs, and 148g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
2,930
Calories
Per serving
155 g
Protein
227 g
Carbs
148 g
Fat

Nutrition Facts

Amount per serving

Calories2,930 kcal
% Daily Value*
Total Fat 148 g190%
Saturated Fat 62 g310%
Trans Fat 0 g—
Cholesterol 435 mg145%
Sodium 7,330 mg319%
Total Carbohydrate 227 g83%
Dietary Fiber 9 g32%
Total Sugars 21 g—
Protein 155 g310%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,930
kcal
Protein155 g (22%)
Carbs227 g (32%)
Fat148 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate733 min walk

About 293 minutes of running for these calories.

Key Nutrients

Protein 155 g310%
Fiber 9 g32%
Sodium 7,330 mg319%
Sugars 21 g—
Saturated Fat 62 g310%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 155g protein and 2,930 calories.Yes
Lower carb227g carbs per serving.No
Low fat148g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium7,330mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Grilled Steak with Onions, Peppers, Tortillas, Pico, has 5230 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 71g less protein. Compare

Grilled Steak with Onions, Peppers, Tortillas, Pico, has 1710 more calories than Add Beef Empanadas (6) and 115g more protein. Compare

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grilled Steak with Onions, Peppers, Tortillas, Pico, Compared With Nearby Items

Compared with Add Queso To Any Meal, another Family Meals & Kits item at On The Border Mexican Grill & Cantina, Grilled Steak with Onions, Peppers, Tortillas, Pico, has 1020 more calories than it and 53g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Steak with Onions, Peppers, Tortillas, Pico, are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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