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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Guac/Queso Duo without Chip Basket

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On The Border Mexican Grill & Cantina Guac/Queso Duo without Chip Basket is fat-leaning, with about 70% of macro calories from fat. Each serving has 560 calories, 19g protein, 26g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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560

Calories

Per serving

19 g

Protein

26 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 1,880 mg82%

Total Carbohydrate 26 g9%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein19 g (13%)

Carbs26 g (18%)

Fat46 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 10 g36%

Sodium 1,880 mg82%

Sugars 10 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 19g protein and 560 calories.No

Lower carb26g carbs per serving.No

Low fat46g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Guac/Queso Duo without Chip Basket has 7600 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 207g less protein. Compare

Guac/Queso Duo without Chip Basket has 660 fewer calories than Add Beef Empanadas (6) and 21g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Guac/Queso Duo without Chip Basket Compared With Nearby Items

On The Border Mexican Grill & Cantina Guac/Queso Duo without Chip Basket is listed in the Starters category with 560 calories, 19g protein, 26g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Guac/Queso Duo without Chip Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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