Guac/Queso Duo without Chip Basket vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Guac/Queso Duo without Chip Basket is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Guac/Queso Duo without Chip Basket

560 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Guac/Queso Duo without Chip Basket

26 g carbs

Lowest sodium

Guac/Queso Duo without Chip Basket

1,880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guac/Queso Duo without Chip BasketStarters	560 kcal	19 g	26 g	46 g	10 g	1,880 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Guac/Queso Duo without Chip Basket if your priority is keeping calories lower. It has 560 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Guac/Queso Duo without Chip Basket is the lighter sodium pick at 1,880mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.