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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Kids Side - Fries & Ketchup

Kids MenuPopular

On The Border Mexican Grill & Cantina Kids Side - Fries & Ketchup is carb-leaning, with about 63% of macro calories from carb. Each serving has 420 calories, 5g protein, 65g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

5 g

Protein

65 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs65 g (63%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 910 mg40%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb65g carbs per serving.No

Low fat15g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Side - Fries & Ketchup has 7740 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 221g less protein. Compare

Kids Side - Fries & Ketchup has 800 fewer calories than Add Beef Empanadas (6) and 35g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Kids Side - Fries & Ketchup Compared With Nearby Items

On The Border Mexican Grill & Cantina Kids Side - Fries & Ketchup is listed in the Kids Menu category with 420 calories, 5g protein, 65g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side - Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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