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Nutrition comparison
Kids Side - Fries & Ketchup vs Add Beef Empanadas (6)
Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.
Quick answer
Kids Side - Fries & Ketchup is lowest in calories, while Add Beef Empanadas (6) gives the most protein.
Add all to calculatorLowest calories
Kids Side - Fries & Ketchup
420 kcal
Highest protein
Add Beef Empanadas (6)
40 g protein
Lowest carbs
Kids Side - Fries & Ketchup
65 g carbs
Lowest sodium
Kids Side - Fries & Ketchup
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Side - Fries & KetchupKids Menu | 420 kcal | 5 g | 65 g | 15 g | 5 g | 910 mg |
| Add Beef Empanadas (6)Party Platters | 1,220 kcal | 40 g | 90 g | 74 g | 0 g | 2,000 mg |
Which should you choose?
Choose Kids Side - Fries & Ketchup if your priority is keeping calories lower. It has 420 calories per serving.
Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.
If sodium matters, Kids Side - Fries & Ketchup is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.
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