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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Lunch Size Quesadilla - Steak

LunchPopular

On The Border Mexican Grill & Cantina Lunch Size Quesadilla - Steak is fat-leaning, with about 67% of macro calories from fat. Each serving has 720 calories, 28g protein, 32g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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720

Calories

Per serving

28 g

Protein

32 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 21 g105%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,390 mg60%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein28 g (15%)

Carbs32 g (18%)

Fat54 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,390 mg60%

Sugars 4 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 28g protein and 720 calories.No

Lower carb32g carbs per serving.No

Low fat54g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Size Quesadilla - Steak has 7440 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 198g less protein. Compare

Lunch Size Quesadilla - Steak has 500 fewer calories than Add Beef Empanadas (6) and 12g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Lunch Size Quesadilla - Steak Compared With Nearby Items

On The Border Mexican Grill & Cantina Lunch Size Quesadilla - Steak is listed in the Lunch category with 720 calories, 28g protein, 32g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Size Quesadilla - Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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