Lunch Size Quesadilla - Steak vs Add Beef Empanadas (6)

Compare calories, protein, carbs, fat, sodium, and fiber for these On The Border Mexican Grill & Cantina menu items.

Quick answer

Lunch Size Quesadilla - Steak is lowest in calories, while Add Beef Empanadas (6) gives the most protein.

Lowest calories

Lunch Size Quesadilla - Steak

720 kcal

Highest protein

Add Beef Empanadas (6)

40 g protein

Lowest carbs

Lunch Size Quesadilla - Steak

32 g carbs

Lowest sodium

Lunch Size Quesadilla - Steak

1,390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Size Quesadilla - SteakLunch	720 kcal	28 g	32 g	54 g	4 g	1,390 mg
Add Beef Empanadas (6)Party Platters	1,220 kcal	40 g	90 g	74 g	0 g	2,000 mg

Choose Lunch Size Quesadilla - Steak if your priority is keeping calories lower. It has 720 calories per serving.

Choose Add Beef Empanadas (6) if you want the most protein. It has 40g protein per serving.

If sodium matters, Lunch Size Quesadilla - Steak is the lighter sodium pick at 1,390mg.

Open these items in the On The Border Mexican Grill & Cantina calculator to see combined calories and macros.