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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Mini Chimichanga - Shredded Chicken Tinga (1)

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina Mini Chimichanga - Shredded Chicken Tinga (1) is fat-leaning, with about 49% of macro calories from fat. Each serving has 230 calories, 12g protein, 18g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

12 g

Protein

18 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 500 mg22%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein12 g (20%)

Carbs18 g (30%)

Fat13 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12g protein and 230 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Chimichanga - Shredded Chicken Tinga (1) has 7930 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 214g less protein. Compare

Mini Chimichanga - Shredded Chicken Tinga (1) has 990 fewer calories than Add Beef Empanadas (6) and 28g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Mini Chimichanga - Shredded Chicken Tinga (1) Compared With Nearby Items

On The Border Mexican Grill & Cantina Mini Chimichanga - Shredded Chicken Tinga (1) is listed in the Catering Create Your Own Buffet & Platter category with 230 calories, 12g protein, 18g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mini Chimichanga - Shredded Chicken Tinga (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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